HIIT (High Intensity Interval Training) 40’

HIIT (High Intensity Interval Training) 40’

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Description
Get the most out of your training! HIIT (High Intensity Interval Training) stands for high-intensity interval training, in which intensive phases alternate with recovery phases. Thanks to targeted breaks, we can train longer in the intensive range, which means higher energy requirements, stronger training stimuli and therefore better results.
Description
Get the most out of your training! HIIT (High Intensity Interval Training) stands for high-intensity interval training, in which intensive phases alternate with recovery phases. Thanks to targeted breaks, we can train longer in the intensive range, which means higher energy requirements, stronger training stimuli and therefore better results.
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